Rebirth in Water™
Rebirth in Water™
Rebirth in Water™
A nervous-system recalibration journey—deep water bodywork + somatic vagal toning + lymphatic flush + integration support (so you don’t “pop open” and then spiral).
The intention
This is a rebirth-style reset for your central nervous system using water-based bodywork (inspired by Watsu, but slower, deeper, and more somatically directed), paired with vagal toning, lymphatic flow, and a post-session recovery protocol designed to support grounded integration and reduce the risk of overwhelm.
What’s included — $999 package
1) Pre-Session Nervous System Prep (20 min call or in-person)
We map your nervous system patterns and set a clear intention.
Safety cues + boundaries (touch, pacing, consent, stop signals)
“Resourcing” tools (what brings you back to center)
Water-readiness + contraindications screening
A simple personalized plan for your week
2) Lymphatic Flush Protocol (guided + take-home)
A gentle, non-force “flow-open” sequence to support drainage and reduce stagnation.
Breath + rib mobility + neck/ear jaw release
Gentle self-lymph techniques (face/neck/axillary/abdominal)
Warm/cool contrast guidance (optional)
Hydration + mineral support plan
3) Rebirth Water Bodywork Session (75–90 min)
A held, supported, full-body water session that invites your system into safety, surrender, and reorganization.
Float + traction + wave-based unwinding
Slow fascial opening (especially diaphragm/hips/neck)
Somatic tracking (micro tremors, heat, emotion, impulses—welcomed, not forced)
Nervous-system pacing so it’s deep without being destabilizing
4) Vagal Healing + Somatic Toning Session (60 min)
Land-based integration to “seal the work” and build real capacity.
Vagal toning (breath + sound + gaze + neck/occipital release)
Orienting + boundary practice (so you can feel without flooding)
Simple daily regulation drill (5–8 minutes)
5) Post-Recovery Protocol (7 days) — “No Re-traumatization” Container
You’ll leave with a clear structure for the days after, so insights become integration.
Aftercare map: sleep, food, hydration, stimulation limits
“If I get activated” step-by-step protocol
Gentle movement + grounding sequence
One integration check-in message (or 10-minute voice note review)
6) Before + After Supplement Support (included)
A curated Nervous System Support Kit
Before (prep): minerals/electrolytes, magnesium support, gentle adaptogen option, hydration guidance
After (recovery): soothing minerals, omega support option, calming tea/herbal support option, cacao ritual blend option
Who this is for
You feel “stuck on” (hypervigilant, wired, restless, overthinking)
You feel “shut down” (numb, fatigued, collapsed, disconnected)
You want emotional release without catharsis-as-chaos
You’re ready for a body-led reset that prioritizes safety and integration
What you’ll walk away with
A noticeably calmer baseline (more breath, more space, better sleep potential)
A felt sense of safety in your body (not just insight)
Tools to regulate activation instead of reliving it
A recovery plan that respects the nervous system’s timing
What to expect
Week of service (recommended):
Prep + protocol delivery
Water rebirth session
Vagal toning + integration session
7-day recovery map + check-in support
Safety + boundaries
This work is consent-based, trauma-informed, and paced to your system. You can pause or stop at any time. We prioritize stabilization over intensity.
Not recommended if you’re currently experiencing: uncontrolled seizures, severe cardiac/respiratory instability, active psychosis/mania, open wounds/infections, intoxication, or any condition where warm water immersion is contraindicated. If unsure, consult your clinician before booking.
Investment: $999
Book your Rebirth in Water™ journey →
Limited availability to preserve depth and nervous-system continuity.
Legal disclaimer
This offering is a wellness and educational experience and is not medical care, psychotherapy, or a substitute for diagnosis or treatment. No specific medical outcomes are promised. Always consult a qualified healthcare professional for medical concerns.